Late results? Here are 4 reasons
Your results are waiting? Did you train for an hour without observing a change? Listen to our tips to optimize your sessions, here are 4 reasons for late results: 1. Train[....]
Top 5 psychological benefits of fitness
It is not surprising to know that fitness and sports in general, have positive effects on your physical health. But there is even more good news for you! In recent years, research[....]
Fitness and vegetarian diet?
Blogs, social networks, vegetarian food seems to be everywhere. This is particularly true for the fitness sphere, of which more and more people are adopting a vegetarian diet.[....]
Top 8 exercises to find the line before the summer
With the return of the beautiful days you have only one desire: to do exercises to find the line before the summer by toning and burning the fat of the last months. Start by[....]
How To Be Reconciled With Sport?
It's back to school and it's an opportunity to make new resolutions like reconciling with the sport to eliminate its extra pounds. To help you meet this challenge, in other words[....]
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The 4 Mistakes Often Made In Fitness
Mincing, flattening the belly, removing cellulite, refine abs, etc. the benefits of fitness do not stop to surprise us. Unfortunately, some people do not always enjoy these benefits[....]
Tips: How To Lose Weight With Plants
With the approach of summer, the desire to eliminate the few extra pounds resurfaced. Mate, guarana, konjac, griffonia, artichoke leaves and many plants promote weight loss through[....]
